Mindset: I want to reboot and refine my daily routines. Again. Like anything, I can set a 100% goal and gratefully achieve 70%. I've gotten up to 185lbs. My ideal weight is 165. I'm going to incorporate some of these recent learnings related to mornings, dopamine, caffeine and serotonin. I'm not gonna overdo it. I'll focus on the continuation of my normal routine, incorporating the cold shower bit whenever I have the opportunity, with getting up and outside seems to be the most accessible and achievable.
Goals: complete the birthday book for the kids. I'm going to do an homage to Tom Claiborne with a photo from every birthday. Tom's mother did this for him. It was a wonderful thing to see.
Anticipation: I'm looking forward to enjoying a carnivore day and relaxing in Los Gatos at the photo music on the park event. I think we're just gonna go solo unless we hear from others. Maybe will bring the dog we face.
Gratitude: I'm grateful to have so many choices and options available to help me focus on staying present and conscious of my limited time, and the gift to enjoy every day.
