I'm adding daily stretching routine into my days to help reduce back pain issues of late. 3x routines throughout the day. I also stood for most of the day, working at the tall black table. Fasted for the day. Drank lots of water. Working to limit what else I "take on" before I overcommit. Balance and focus are key. I'm really glad I renewed my Calm membership, it's become a source for all sorts of valuable inspiration: the meditations, the stretching, masterclasses, and more. I want to work next on improving sleep depth and duration, but the back issues take priority right now.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Cleanup
