Nice to have a clean car again, I'm glad I took it in yesterday. RWC onsite AM. Good to be there, got a positive comment from MM about doing so. 1+ mile walk in around Electronic Arts. WFH PM was ok but fragmented. I want to improve my keeping focused and not being distracted. It's been cold these days and I am grateful that I'm in a position to afford to provide shelter and warmth for myself and my kids. Talked briefly with Jeff Schwartz and will follow up w/a lunch next week. Like Jack and many others, it's hard to stay as connected with all that we have in our respective lives, but I'm glad we manage what we can. Fasted through until dinner. Will fast tomorrow again, it's a great way to kickstart getting into ketosis. Back issue continue but are improving. Sticking with standing and daily stretch routines.
Accomplishments: Meditation Stretching Movement Mindfulness WorkFocus Cleanup
