Event(s): Told team to WFH due to Air Quality issues. 181. Bad. Spent the majority of the day dealing w/work demands while fasting so my body would get over whatever stomach flu or food poising I acquired. It was not pretty. Finally regained my baselines composure around 4pm. Turned off TV as a mindfulness exercise because it was not a productive use of my time.
Gratitude: I'm glad I have not fallen victim to a disaster like the fires in Butte this week. I can't imagine losing my home, job, and possessions let alone a life. It's too easy to be removed from that, but there's people that have died in this fire and if you just imagine for a moment what finding yourself suddenly facing such a calamity would be like, consumed in smoke and terror, it's just unimaginable. I hope I never find myself in such a position and I have such empathy for the poor people that have and do.
Goal: Donate to Red Cross, and setup something recurring, too.
Anticipation: Sleeping in! ;-)
Accomplishments: WorkFocus Mindfulness
Gratitude: I'm glad I have not fallen victim to a disaster like the fires in Butte this week. I can't imagine losing my home, job, and possessions let alone a life. It's too easy to be removed from that, but there's people that have died in this fire and if you just imagine for a moment what finding yourself suddenly facing such a calamity would be like, consumed in smoke and terror, it's just unimaginable. I hope I never find myself in such a position and I have such empathy for the poor people that have and do.
Goal: Donate to Red Cross, and setup something recurring, too.
Anticipation: Sleeping in! ;-)
Accomplishments: WorkFocus Mindfulness