Wonderful start by sleeping in, waking to a clean kitchen, making Verve coffee. Happy happy happy… then.... back-pain. Excruciating. Back/groin spasms. 10-on-a-scale-of-10-level pain. Guiame-Barre level bad. Bed-bound-on-my-back bad, groaning-in-agony bad. Fortunately, it lightened up in the later evening. Now it seems to have subsided but I'm not sure what started it and I'm nervous about it resurfacing.
I watched " Living in the Future's Past" with Jen. I loved it. It reinforced my own efforts to reduce, reuse and recycle. To have and use less. And to try to foster dialogue over disagreement.
I'm going to start a daily stretch routine each morning and prioritize a 1mike walk daily. This pain's not worth being lazy.
I look forward to following through w/the stretching goal. And not experiencing this sort of pain again for a few years, at the lest.
Accomplishments: Mindfulness
I watched " Living in the Future's Past" with Jen. I loved it. It reinforced my own efforts to reduce, reuse and recycle. To have and use less. And to try to foster dialogue over disagreement.
I'm going to start a daily stretch routine each morning and prioritize a 1mike walk daily. This pain's not worth being lazy.
I look forward to following through w/the stretching goal. And not experiencing this sort of pain again for a few years, at the lest.
Accomplishments: Mindfulness