Mindset: compassionately disappointed with choices made yesterday that negatively affected my sleep. I ate significantly "off plan" and had a massive headache and stomachache. This is where my constant obsession with weight comes into play. When I'm managing and maintaining a healthy weight I feel so much better, physically and mentally. When I creep up all sorts of issues surface. It makes me unhappy and unwell. I like feeling well, happy and comfortable.
Goals: likely do a day of cleansing via PSMF or other steps. TBD. But I want to realign and focus on wellness and eating right. Man I miss my 20's metabolism!
Anticipation: Meeting to discuss deepbow seminar at 1 with Frank.
Wants: To not feel bad saying no to distractions or temptations that take me away from instead of towards my greater goals.
