Mindset: I couldn't sleep last night. Second night in a row that it's been difficult, and yet earlier nights were far better. I think it's part mental activity and part diet and routine. Jen and I went out to celebrate our mutual accomplishments with a nice glass of wine and some snacks last night. Yesterday's routine was a little out of step. I want to get back on it today. I did sleep in late and I needed it.
Goals: return to the routines that work for me on a daily basis. I'm not going to be fixated on the time I got up as much as getting up and getting sunlight because the time is changing. I want to try following a natural rhythm for waking and sleeping. That's the hard part. Sleeping. I'm not going to bed on time. Which all boils down to priorities and what I take on and focus on and how much I attempt accomplishing in a given day.
Anticipation: a full day of focus.
Wants: I want to get my website ready and start taking on clients. I am almost there. And I want to plan the workshop at Jikoji, but I want to be clear about the focus of the conversation and what I will bring to the table so I want to finesse that a bit.
