Tuesday, January 17, 2023

I've been rethinking the daily journal cadence and I'm going to try something that was inspired by something I listened to about Stoicism. I want to try writing in the mornings. My PM habit was based in part o the time I had each morning but for the moment hat's managed better. I like the idea of starting the day with a reflection on what I want my focus and goal to be, perhaps in a way, reinforcing a desired behavior or action. Let's see how it goes.

Highlights: The last few days have been a blend of outings and home activities while Lauren's home. Tommy returned from Tahoe last night in a good mood and I'm maintaining a positive and not judgemental mindset.

Accomplishments: Finished the garage work, including creating what I call "Tommy Island", a standalone set of two shelves of his stuff. He put his ski gear there when he returned without my mentioning it, which was a thrill. I fixed the sticking door in the back and the garage door seal. I've continued reading the Daily Stoic while listening to other content via Podcasts, Libby and Audible.

Anticipation: Lauren's surgery going smoothly today.

Goals: I'm fasting today since Lauren's dental work takes place and it's a good time to do so. I'm 17lbs over my baseline, which is aggressive, but it's where I want to be. I have work to do and need to get back 'on the plan'.

Gratitudes: So many things come to mind – the break from working is a massive help, so I'll say that.

One Sentence Summary: The more I consciously acknowledge how every day is a gift, the more I reflect on the opportunities missed or lost to have done so sooner.