Hidden Brain
With the new year close at hand, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000546269429
I listened twice so far and will likely return again. It falls along the same lines as Atomic Habits. This echoed my own historical and current experiences in regards to "stacking" or"threading" habits, public accountability, mindful awareness ("that's my kids ice cream, not mine"), making environmental changes to support your success and leveraging upheaval as an opportunity to change and adopt habits (this year, Linda's cancer, and my getting aggressive about and succeeding at multiple changes).