Starting to sleep a bit better, and starting to feel a bit calmer, relatively. I'm also starting to connect some dots as to my recent success in regaining control over regaining weight. I came too close to an historic all-time high. Getting traction (8lbs down) and getting into Ketosis (1.6) and getting into a better daily routine (early rising along with continued meditation) has really done good things for me. I am 100% back on track with an aggressive effort to get back into a healthier state again. I can't help but wonder if that's all part of insomnia and mood swings and depression. I have a renewed drive and commitment to getting back to a place I feel at home and conformable again in my own skin. Returning to work today after yesterday's frustrations regarding my press for a very reasonable recognition of Juneteenth as a company, which was adopted in the end, was accentuated by a couple of thoughtful and sincere thank-you's from some of the team, who witnessed or heard of my ardent resistance to compromise on this. That was rewarding, as is the adoption of a policy. I still deeply despise the term "Holiday" when that literally means "festivity and celebration". I'm starting to understand that celebration can be about the date's historical meaning, but I evangelize conscious reflection on how there's still clearly progress to be made. More on that elsewhere. Meanwhile, I gave up on BMW following through on the press to activate CarPlay and used an alternative method. Lauren cut my hair (#4 all around) on the patio tonight and did a great job. Kid are here tonight and then Friday - Sunday PM due to Father's Day.