I'm grateful to have started mediating on a regular basis, via the Calm App, so on a day like today, i can start the day with a reminder that not every 'practice' is perfect. That we can lose focus, presence, intention and mindfulness at any time. That when we do, we have to learn from the experience, let it go, and keep trying. That sort of start to my day makes accepting that the day was a pretty much throw-away day of accomplishing absolutely nothing at all… less upsetting. And that's nice. At least i managed meditation. And stretching, yeah, there was that too. Oh, and dishes. But work and presence and mindfulness… nada.
I'll try again tomorrow.
Accomplishments: Meditation Stretching Cleanup
