I did it. I walked 1 mile this am as planned. I felt some back pain doing so, though. It seemed to aggravate it but I'll keep trying and doing stretches too. The Calm Masterclass on gratitude titled "Barriers to Gratitude" was so good I listened to it twice on the way to work. Tough sprint planning today, I want to find a better process. Our company lunch was at Kabul but hard to hear and not as interactive as I would like. Geek night at Mo's: Tomato Soup/Grilled cheese was delicious but made me sleepy and bloated. I'm officially old, I'm writing down my food and ailments :-).
I'm grateful for the support of my friends. They've been very interested in my well being all these years.
I am looking forward to sleeping in tomorrow and having a calm day.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Cleanup
I'm grateful for the support of my friends. They've been very interested in my well being all these years.
I am looking forward to sleeping in tomorrow and having a calm day.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Cleanup