WFH. Good series of meetings/exchanges around several tasks. Didn't leave the house, though, and I should, daily, when i'm WFH. Even to walk the block. Get out and move more. DailyCalm has released a "Gratitude" series and i'm very excited about it, it falls right in line with this journal and my efforts to maintain conscious gratitude. Kids got dropped, Tommy brought his "hydro-dipped" board and it looks pretty cool. He went to scouts, Lauren/I made a Costco run and got some things for Dodge Ridge if they go this weekend.
I'm grateful for my health. It's really striking to have serious back pain and imagine living with it permanently, or with any other condition that significantly impacts my mobility.
I want to improve my daily work focus in the PM as it starts to scatter. I want to set to a task each day.
I am going to RWC tomorrow and I hope to go early and get a good walk around the property in while listing to the new MasterClass.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Parenting Cleanup
I'm grateful for my health. It's really striking to have serious back pain and imagine living with it permanently, or with any other condition that significantly impacts my mobility.
I want to improve my daily work focus in the PM as it starts to scatter. I want to set to a task each day.
I am going to RWC tomorrow and I hope to go early and get a good walk around the property in while listing to the new MasterClass.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Parenting Cleanup