Mindset: Frustration. Simply over the see-saw aspects of my current weight loss efforts with the fluctuation of the daily metrics. This is how it works best for me. Blips on a radar screen ensuring I maintain progress and make continuous minor course corrections. I also have to recognize the best intentions of others as attempts to assist, not to discount what I know works best for me.
Goals: Gym visit to perform an updated strength test.
Anticipation: Farmers Market trip.
Gratitudes: The chance to get something I wrote published to even the smallest of audiences.
