Highlights: although I headed up later than planned, my visit to Jikoji was a good one. It was productive and rewarding to be engaged and collaborating on some policy refinements and ways to simplify things. Mom's 2nd treatment visit went smoothly. They seem to have reduced some bottlenecks in their workflows as well. The furnace issues continue and my triage efforts have reached a point of calling in an HVAC service or risking electrocution. Oh well. Hoping it'll be a simple fix. At least it's not critical need and more preparatory. Jen and I finished watching the "live to 100" documentary about "blue zones". It was informative while validating and challenging. We're doing more right than not. Especially with the recent introduction of exercise. I'm torn though about some of the food related takeaways. Mostly because the approach I have taken, Keto, doesn't fit into their recommendations. I'm anticipating some updated bloodwork next month that should be a strong indication of the effectiveness of this current regime. Then I can reassess.
🛏️ 6:47 AM ⚖️183.8(+0.6/-13.5)
👣 12,000(5.4mi) 💪/🏃♂️48min ❤️61(57-116)
