Morning Mindset: Irritable Resentment. Why? I have no external cause that I consiously recognize. Leaving only the sub-conscious level of influence to blame. I simply woke in a mood, crabby and cranky. I slept very well. I might attribute that to the melatonin Tommy gave me last night, or perhaps the absence of a night-guard played a role too? whatever the cause it remains that I woke in anger. Maybe it's tied to how my routinely being the first one up means i am on dog-duty. maybe it's the compounding daily disappointment with the numbers on the scale. What strikes me as being worthy of my time, attention and consideration is my awareness of this , I was not following or falling into the mood – I was aware of it and removed enough to see it as temporary. That's a big step in the right direction for me. Being separate from thought and emotional venerability to response.
Anticipation: A day on my feet, tackling some further home related needs. A day of limited technology too-trying to reduce impulse and distractions.