Mindset: positive. Sleep well. The ~8hr/night effort feels good. Tried the cold-shower dopamine routine this am. Brrrrr. But I'll see how it affects things over time. I'm also revising the am routine/habits to incorporate that new step as well as quickly getting up/out to walk the dogs so the entire AM is open for interruption free focus on the rest of the practices/habiits. I felt connected to our walk this am in a good way. The Holmberg house has a dumpster in front of it. I still want to grab the Adirondack chairs before they're tossed. I might leave a note, will see. It'll be interesting and somewhat cathartic to witness but it also hits a nerve of sadness at the scenario and circumstances. Been there to a lesser degree but still, personal experience can color perception of others experiences too when perhaps it's their path and ultimately a good one for them.
Goals: Stay home, focus on EOL plan work and high priority tasks.
Anticipation: A calm day and that "AirBNB" sense of presence and gratitude.
5 Wants: To write a lot more daily and publish it all. To feel secure in the unknown. To weight 160 again. To exercise daily. To dramatically reduce the ongoing distractions I feel I in great part introduce.
