Today was a good day. Every day "should be," but it was spot on in balance, harmony and awareness. Jen got up before me and managed the dogs, which was great because I was enjoying a deep slice of sleep at the moment, which is infrequent. I got up shortly after and jumped on the chance for some meditation time. I made a cappuccino using Coconut Milk that worked unexpectedly well. Tommy and Lauren were both home, and the dynamic has been healthy and positive. Tommy attended a nursing class while Lauren and I went with Jen to Menlo Park, where she met Marya to play Pickle Ball. Lauren and I got a good walk-in while they played, and when we returned, we managed stray balls and enjoyed their game. I'm going to give it a try. It'll be a good mild form of exercise, mild cardio, mild workout, mild stroke… the works. After the game, we all gathered at my mom's for Aqui takeout. 5 Adobo Chicken Cesars. Jen, Mom and I enjoyed the Field Recordings Rose, "Dom Arigato," with lunch, and there was good conversation and engagement. We returned to Panorama after stopping at GOBM, so I could grab some more of the 2018 "Cellar Saver" Malbec we discovered yesterday. Scottie had thrown up earlier and pooped in the house while we were gone. Something's up with him. His routine changing can throw him off, but I still wonder if there's anything else going on. I dropped Lauren at the train station and drove home very consciously, enjoying the drive in the Mini and very mindful of how much I appreciate the kids, Jen and the family and life we have. Jen was very much aligned with me on this point, and she loved the day and the support we showed her by going to her game. I'm getting better at being more present and in the moment and conscious of the limitations of life. That in itself is a double-edged sword. Life is much more enjoyable when you stay aware that it can all end at any time, which is also a depressing buzzkill for enjoyment. ¯\_(γ)_/¯
