Highlights: A 2nd "rough night" for Scottie. Instead of irritation I felt compassion and an increased awareness that his discomfort trumped my sleep patterns. In fact I think sleep patterns are something I need to revisit. With Jen's upcoming 5am class it's a good opportunity to start waking early and getting more time dedicated to more improvements. Jen and I met a man named Karim at Philz in Cupertino this AM after taking Scottie for a follow up shot, and he/I ended up discussing meditation and lifestyles and such topics. Jen later suggested he might make a good mentor and I may well pursue that. I liked his early am routine and the focus on taking time off every 3 months to put into yourself alone. Amen brother.
Accomplishments: Collaborated with Tommy on Dublin trip refinements – no car rental, Dublin hotel as home base, two day trips and two days in Dublin including 3/17. We're on the same page.
Anticipation: Notarizing trust and our advanced care directives tomorrow before GNO.
Goals: Maintain focus on weight loss.
Gratitudes: Tommy having dinner (Cheesesteaks) with us tonight and being more engaged as a family member.
One Sentence Summary: When I realize that I get nauseous and dizzy doing floor exercises or i recall the pain of Guilamme Barre, I wrestle with the concept of the mind and body being separate entities.
