I did not sleep well last night, at all. I ended up doing some research about sleep tracking. The metrics in these posts are simply the time my watch and phone go unused but not measurements of sleep details. I thought I'd try out sleeping with the watch but then read enough to think maybe that's not a good idea. I go back and forth with technology and feel myself gravitating towards the mimimal range again. I like and reply so much on tech but it's also invasive and addictive. Lauren and I had breakfast this am at LG Cafe. We've not seen each other for awhile due to schedules and such so it was nice to get some 1:1 time. She went off to work and Tommy retuned from camping but was away much of the day too, which allowed Jen and I to just have some time working on things around the house. Shades of things to come. The dog bark collars arrived and seemed to be working surprisingly quick! They all but stopped except when we returned from errands and Scottie started the repetitive pattern but stopped very quickly. The collars don't shock but they vibrate and it intensifies until barking stops. Fingers cross for this being a solution. We found a clothes steamer on CL after Jen said she'd like one and picked it up. Filled the tank too, hit and stopped at $100. Wendy was right, there's a dollar limit at the pump. Bet that changes soon. Picked up a couple of GOBM Pinot Noir's to try. 1st we tried is decent – nothing to rush out and buy more of and nothing to dump or set aside for cooking. All in all a nice simple day. I needed that. I'm hoping i'll sleep beter and tomorrow will be the resume of my weekly routines as I try to return to a more focused work presence.
📊 seven-day averages: ⚖️ 160.3 lbs,❤️ 62.6 bpm, 👣 5814.5 steps, 🧘🏼10 min, 🛌 5h:55m
📊 seven-day averages: ⚖️ 160.3 lbs,❤️ 62.6 bpm, 👣 5814.5 steps, 🧘🏼10 min, 🛌 5h:55m