a moment before going on the freeway for the first time
Day 4 of 5 doing the daily walk with Lauren. One more morning and I get a 2-day break. It's been worth it to get up, get out, get moving. I followed up on something I read last night by listening to a "The One You Feed" Podcast featuring an author discussing the "Inner Critic and I found it really insightful. They also touched on the "Inner Family" dynamic and how one person has multiple 'family' personalities that are always coming into play. Amen to that. Work engagement was good. I did make a run to SRC but only briefly. I talked to the Dr and confirmed further decline. Lauren drove us around after school and again to Panorama in the evening before her work. I ended the day doing virtual GNO from the patio by the firepit. I'm going to go offline and head-down tomorrow to focus on the project management needs of work as it's really getting chaotic without a clear vision of workflow and a tool to manage it in. Jen leaves for a girls weekend in the morning through Sunday so I'll have some solo time with the kids and of course Scottie will be a wreck.
📊 seven-day averages: ⚖️ 160.2 lbs,❤️ 61.1 bpm, 👣 7250.5 steps, 🧘🏼22 min
📊 seven-day averages: ⚖️ 160.2 lbs,❤️ 61.1 bpm, 👣 7250.5 steps, 🧘🏼22 min