Jen and I made an early AM run to Costco, solo. We wanted time to browse alone. But I also tend to bristle after too much browsing. I'm inclined to get what I need and look around at only a few sections (Wine, for example) but I'm not one to go up and down each aisle, looking for something I didn't come for. We went early, the pre-opening time when it's typically already open, and roamed a bit. We got all we needed and more (expected). This week she's helping a friend kick-start a keto program, just like she did for me. I'm so grateful for her help in my getting as much traction as I did and I'm glad she's being recognized and engaged to help our friend out, too. For me, I'm managed well with maintenance and this weekend was a pretty big deviation with a couple of back-to-back dinners that are going to require my focus and discipline throughout the week in order to stay within my self-imposed range. It's actually a great exercise. I'm heading into it with a bit of a 'testing' mindset. I've managed things well so far, let's see how flexible I can be stepping outside of my more rigid routines. I'm already up 2lb this morning and expecting the same tomorrow, but a return to the keto routine for the next 4-5 days will be pretty informative. Tommy had a hockey game today, the first in a while, and we attended. Then we ran to watch a football game at Jon & Cheryl's, enjoying good wine, awesome wings and grilled veggies with blue cheese and avocado that were on par with the finest restaurant experience. Returned home, prepared for the early morning routine to resume at 6 am. It was a good weekend. I am grateful to have had the time with Jen, family and friends. I have a full workday tomorrow and anticipate going to see Linda with Lauren after her Ortho appointment.
Health: Weight: 159.5 (+2.1) 7d avg: 158.16 (+0.19) | Steps: 5813 | Heart Rate: 63
Health: Weight: 159.5 (+2.1) 7d avg: 158.16 (+0.19) | Steps: 5813 | Heart Rate: 63