I enjoyed the morning. Jen and I listened to an episode of "Hidden Brain" that touched on cognitive dissonance after walking the dog and having a good conversation about how the way we grew up and got our information has so drastically changed, and the onslaught of conspiracy theories and ignorance. We had our first "Early Arrivals" time this morning, a few popped in and chatted awhile and it was a really pleasant way to start the workday. I ran at lunch to get the Pilot smog done. It was a great experience; a pleasant person, no line, and a coupon. Score! I picked up Lauren's jackets from Panorama, picked up the mail, and returned to Matson. I think my reduction in coffee (roughly 1 large/day) is helping with my temperament. I took Lauren to see her mom at dinner time and like the day before, she was awake. She said "Hi" and "yes" a couple of times but that's it. She seemed to be struggling more. She looked really sad. Lauren was antsy about leaving so we left and I told her I'd be back tomorrow. We had an excellent dinner of TriTip and broccoli. I'll be trying to finish "The Art of Dying Well" this week. I have the next BIG training tomorrow. I want to start building some further connections with SRC and Hospice of the Valley that might lead to opportunities for me to do a 'practicum' of sorts.
Habits & Routines: Mediation Presence Gratitude Calm Family Exercise Weight↓