Took the water fast to day 3. Felt it via headaches, fatigue and a bit of 'gerd' sensations due likely to over drinking water. But, I did it and achieved the goal of 'resetting' and cleansing. Feeling focused and ready to kick this into a 5/2 routine starting tomorrow. Jen's on board, too, which will make it a lot easier. BTW she had a 1:1 conversation w/Tommy last night that I forgot to capture. He rode along to get the 2nd BMW key and she shared some of it with me later. It moved me, and I think it set some ideas out for him as to my love and best intentions, hers too, and ways we can better navigate the communication issues, triggers, and conflicts that come from going between two homes. It means so much to me that he has some input from an outside observer. He stopped by today while at a friends and it felt different. Better. As did our conversation this am about summer classes, participation on football calls, and working out some summer-time flexibility in the custody schedule. That's inching along too. I have a sense of optimism and hope. Watched "The Promise" documentary about the making of Springsteen's "Darkness on the Edge of Town". Having read his book and now watching a few of these really impress me as to his song writing. I never really paid enough attention to the lyrics and meanings and now have a greater respect for it. Looking fwd to a hopefully good nights sleep and taking a break from the 6am rise (which I'm starting to really appreciate doing after the 1st 15min) and sleeping in late for a change.