This podcast episode is likely the most spot-on and perfectly stated explanation of exactly what I've found beneficial by meditating routinely. I'm far more aware of my actions, impacts, influence and most importantly, the simple value and gift of life, and the routine moments we typically take for granted. The guest, Dan Harris, wrote a a book recommended to me by Liz Du when I was recovering from Guillame Barre. It helped lead me down a path that's gradually accelerated ever since, and in many ways, has made my life 10% happier at a minimum. I can't recommend listening to this enough.
Saturday, March 28, 2020
10% Happier
This podcast episode is likely the most spot-on and perfectly stated explanation of exactly what I've found beneficial by meditating routinely. I'm far more aware of my actions, impacts, influence and most importantly, the simple value and gift of life, and the routine moments we typically take for granted. The guest, Dan Harris, wrote a a book recommended to me by Liz Du when I was recovering from Guillame Barre. It helped lead me down a path that's gradually accelerated ever since, and in many ways, has made my life 10% happier at a minimum. I can't recommend listening to this enough.