Managed to get in a good walk w/Dog before work. Returning to Keto podcasts for inspiration. Focused well on managing food for the day as I work towards getting back into better shape. Otherwise relatively uneventful day.
Gratitude: The motivation of minor progress.
Goal: Maintain focus on no sugar, no carbs.
Anticipation: Lunch with Jess and Alex
Watched "Dark Water" - really powerful, and upsetting too. Followed with Curb Season 10, E1.
Accomplishments: Meditation Mindfulness Cleanup
