Didn't sleep well last night due to too much wine and too much sugar. Woke up actually feeing a tightness in my chest and wondered if I was having a mild heart attack or just indigestion. Walked to bathroom and back and felt a bit better but still struggled to sleep. Eventually just got up and did some research online. Also ended up reading an article by Leo Babauta that hit a chord – it talked about making and breaking commitments to oneself can really undermine your trust of and opinion of yourself and I realized that, although I'm really proud of some commitments I've made to write and meditate and such, there's others I've failed at and this has me inspired. So for the foreseeable future, at least the rest of the month at a minimum, I'm going to set aside some vices. I'm going to set realistic goals and cut out sugars and glutens and wine, to a reasonable and achievable degree. We returned with Scottie from the Hill's rental. I got them all setup with AppleTV which I think they'll really enjoy. The dog's happy to be back. Tomorrow is a work day and Wed-Sat are at Pajaro Dunes w/the Marioni's. I had to wrestle with Amazon account settings trying to resolve issues w/the 'teen' account setup and it just unraveled. Had to go through hoops to restore things.
Gratitude: Resetting some focus on commitments and goals.
Goal: Get things cleaned up tomorrow for Marissa/Nigel.
Anticipation: Marissa/Nigel starting the week stay!
Listened to "The Little Book of Contentment" by Leo Babauta.
Accomplishments: Meditation Mindfulness Parenting Cleanup
