Highlight(s): Dropped Lauren after we got coffee/breakfast at Starbucks together. Went into work early. Did well with my efforts to be present, engaged and connect with folks. Nevin is 'back' which is great, and Stephen won the quarterly $500 MAD award. The new spreadsheet worked well. Kids arrived, Tommy's doing homework and Lauren's watching shows. I managed some upkeep task and sat on patio trying to focus on 'presence'.
Goal: Take a 1mile walk in the AM before work starts.
Anticipation: WFH on patio w/be nice.
Watched/Read/Listened To: Calm App: Rethinking Depression. It's so good. Also, Astronomy for People in a Hurry.
Accomplishments: Meditation Walking Mindfulness Parenting Cleanup
