Monday, January 14, 2019

Quite a long day. Kids here last night and tonight. Went into RWC. Good day onsite. Took kids to TJ's and the Mall. Grateful to have them, and mindful of balancing my inner irritations with what I know is Tommy's good heart and nature are, so the surface irritations are less impactful. I setup an appointment w/Kathy Bates tomorrow. Listened to night to calm "Mindful Eating" class – so good.

Accomplishments: Meditation Mindfulness WorkFocus Parenting Cleanup