Productive work day. Listened to "The 4 Pillars of Health" on Calm and found it inspirational. When my AppleWatch told me it was time to stand, I walked about the office and connected with some of the coworkers and colleagues. I took a walk, but since it was raining I simply went into the parking garage and walked a mile by circling upward, and then back down, within the five-story parking garage. That you felt great. Especially walking slowly up the middle of the ramp to the top level in a light drizzle. It was 'cinematic'. I'm going to put the Calm app on my kids phones, because there is kid related content that I screened and found engaging. I found a very reasonable option on craigslist for a freezer replacement that was delivered this afternoon. Very heavy rains today and tomorrow, so it's time to listen to "Concerto for a Rainy Day". Finished strong on work focus, enjoyed 1:1 time with Jen, watching a bit of Hitchcock, and getting lost for a short while in some awesome music videos. It's magic.
Accomplishments: Meditation Stretching Mindfulness WorkFocus Cleanup
