Lauren started my day with "the Wind" en route to school, and it's stuck. This day has been a good one. Kids off to school 1 by 1. Meditation squeezed in between running each of them to school, and a last-min need/deviation to Pano went smoothly as far as timing went. Work focused while having tires rotated at Costco and then I was knee-deep in the sprint tasks for the rest of the day. Lindsey came to visit and hang out, giving me a chance to continue to include her in our lives which is really valuable.
I didn't get a walk in, but I was out/about enough to warrant a reasonable amount of movement. Still the morning walks are really nice and I the 'learn from' for today really boils down to a need to move daily. Sitting on my butt working all day results in a sore butt. I need to break it up and perhaps do a morning walk and a second mid-day walk. There's no reason I can't walk at lunch I used to do it all the time around the lake. The other thing on my mind is that Jess got laid off w/a reorg and it reminds me again of my own venerability and a desire to make myself indispensable and valued.
I am looking forward to applying some of these ideas into my day tomorrow, perhaps working a walk in after dropping Tommy off at school and then another walk tomorrow after the 12-2pm meeting. Or during? Hmmm.
I didn't get a walk in, but I was out/about enough to warrant a reasonable amount of movement. Still the morning walks are really nice and I the 'learn from' for today really boils down to a need to move daily. Sitting on my butt working all day results in a sore butt. I need to break it up and perhaps do a morning walk and a second mid-day walk. There's no reason I can't walk at lunch I used to do it all the time around the lake. The other thing on my mind is that Jess got laid off w/a reorg and it reminds me again of my own venerability and a desire to make myself indispensable and valued.
I am looking forward to applying some of these ideas into my day tomorrow, perhaps working a walk in after dropping Tommy off at school and then another walk tomorrow after the 12-2pm meeting. Or during? Hmmm.